What Is Yoga Sculpt?

“Strength doesn’t come from what you can do, strength comes from overcoming the things you thought you couldn’t ” -Rikki Rogers

Often I hear people asking what yoga sculpt even is, and automatically assume “it’s not for me” or “I’m probably not strong enough,” etc. Yoga sculpt is an amazing way to sculpt and tone your muscles while utilizing your breath as your guide. It is a dynamic class that incorporates weights with yoga postures. The class is high energy, with fun music that is taught to the beat.

The first time I walked into a yoga sculpt class, like most, I was a bit terrified. However, once the music got going, I found myself much stronger then I had anticipate...and I really enjoyed the class! The quote above by Rikki Rogers is a great reminder that you never know your true potential until you try something new. So what are you waiting for!? Come check out a yoga sculpt class, you will likely be surprised by your own strength!