Yoga has so many amazing benefits! Here are some fun facts:
1. Yoga has its roots thousands of years ago in India.
2. It is a simple practice that focuses on breath, stretching, strengthening and balance work.
3. Yoga facilitates a balance in mind, body and spirit in a way that leaves us more grounded, fulfilled and ready to face the challenges in our modern lives.
4. Yoga is accessible to all. It is a practice that can be adapted to varying skill levels, ages, and abilities.
5. Yoga has a way of building core strength to improve balance and stability both physically and emotionally.
It's amazing how a yoga class can leave you feeling refreshed and rejuvenated!
Try a class and see what type of yoga is a good fit for you!