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The Benefits of Yoga

March 26, 2017

Yoga has so many amazing benefits! Here are some fun facts:


1. Yoga has its roots thousands of years ago in India. 


2. It is a simple practice that focuses on breath, stretching, strengthening and balance work. 


3. Yoga facilitates a balance in mind, body and spirit in a way that leaves us more grounded, fulfilled and ready to face the challenges in our modern lives. 


4. Yoga is accessible to all.  It is a practice that can be adapted to varying skill levels, ages, and abilities. 


5. Yoga has a way of building core strength to improve balance and stability both physically and emotionally. 


It's amazing how a yoga class can leave you feeling refreshed and rejuvenated!  


Try a class and see what type of yoga is a good fit for you!

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