ADULT FITNESS PROGRAM

CLASS DESCRIPTIONS

 

Core Yoga

Strength starts with the core.  This class will strengthen your core with an emphasis on the muscles that support and move your spine.  We will use yoga principles, postures, breathing techniques and alignment to strengthen and stabilize your core.  See how strengthening your core can improve your life!

 

Barre Fitness

This class is a challenging, non-impact fitness class, designed to produce lean, sculpted bodies, with a focus on postural strength and alignment.  Exercises are based on isometric movements allowing focus on each individual muscle, to get the most out of your workout.  Barre is gentle on the body, accommodates for injuries, enhances balance, and improves flexibility, It's a highly efficient whole body workout. No ballet or dance experience required. 

 

Sunrise Flow

Greet the sun and wake up the senses, with this early morning flow designed to relieve tension in the body and jumpstart the mind before we take on our busy days.

 

Dance Cardio

A fantastic workout that gets your heart pumping while having fun!  This class incorporates some dance moves but relies heavily on Cardio Circuits, Barre, and strength training exercises for a full body 1 hour workout that will fly by.  Come join us and see how much fun burning calories can be!

 

All Levels Yoga Flow

Join us for this flow class with a focus on foundations.  It will result in effortless movement, improved flexibility, strength, balance and inner peace.  Open to all levels!

 

Power Flow

Power Flow is a more intense, fitness-based vinyasa class. We will work to increase stamina, strength and flexibility by flowing from pose to pose and connecting our breath with movement.

 

Adult Hip Hop 

This class is a fun, high energy intro to Hip Hop for beginners. No dance experience needed. Bring your best friends and get down to your favorite Hip Hop tunes. 

 

Yoga for You

Awaken your body through the joys of this healing art. Men and women of all ages will gain strength, flexibility and bring new awareness to the connection between mind, body and spirit. 

Pilates and Conditioning

Mat Pilates borrows from disciplines such as dance, yoga, and classic calisthenics. The standard Pilates system of exercise uses many different pieces of equipment, such as the reformer, cadillac and barrel. But, the mat Pilates series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 

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Contact us
Come visit us

2001 Youngfield St, Unit B & G
Golden, CO  80401

(303) 914-1000

info@risedanceco.com

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