April 24, 2017

Whether your focus is on hip hop or ballet, RISE offers a challenging, supportive environment where you can grow as an artist and technician. So why should you participate in summer camps and our regular classes? 

Here are 3 reasons why:

  1. Dancers have the opportuni...

March 26, 2017

Yoga has so many amazing benefits! Here are some fun facts:

1. Yoga has its roots thousands of years ago in India. 

2. It is a simple practice that focuses on breath, stretching, strengthening and balance work. 

3. Yoga facilitates a balance in mind, body and spirit in...

March 20, 2017

“Strength doesn’t come from what you can do, strength comes from overcoming the things you thought you couldn’t ” -Rikki Rogers

Often I hear people asking what yoga sculpt even is, and automatically assume “it’s not for me” or “I’m probably not strong enough,” etc. Yoga...

March 15, 2017

Yoga is great for everyone, especially children.  We live in a busy world.  Our children experience the hustle and bustle too.  Their lives are full of going from one place to the next including school, after school activities, completing homework, playing sports and m...

March 6, 2017

Try out these 5 tips on how to improve your memorization and better understand the material given to you.

1. Find your best way of learning.

2. Think about the BIG movements.

3. Counting will help you pick up choreography more quickly.

4. Match your movements to sounds.


March 4, 2017

I never noticed my posture. I walked, cycled,and moved as many people do, mindlessly and as my body would have me. I dabbled in yoga classes in college as I initially began my movement practices in hopes of finding some “Zen”. My attendance was sporadic and I decided,...

March 2, 2017

From a Dance Parent:

One of my friends asked "Why do you pay so much money and spend so much time running around for your daughter to dance ?" Well I have a confession to make: I don't pay for my daughter's dance lessons. Or her pointe, Jazz & tap shoes. Or her hundreds...

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