Summer Training
Whether your focus is on hip hop or ballet, RISE offers a challenging, supportive environment where you can grow as an artist and...
The Benefits of Yoga
Yoga has so many amazing benefits! Here are some fun facts: 1. Yoga has its roots thousands of years ago in India. 2. It is a simple...
What Is Yoga Sculpt?
“Strength doesn’t come from what you can do, strength comes from overcoming the things you thought you couldn’t ” -Rikki Rogers Often I...
Yoga for Children
Yoga is great for everyone, especially children. We live in a busy world. Our children experience the hustle and bustle too. Their...
5 Tips to Memorize Combos, Routines, and Dances
Try out these 5 tips on how to improve your memorization and better understand the material given to you. 1. Find your best way of...
Don't Leave Before the Magic Happens
I never noticed my posture. I walked, cycled,and moved as many people do, mindlessly and as my body would have me. I dabbled in yoga...
Response to the Dance Parent
From a Dance Parent: One of my friends asked "Why do you pay so much money and spend so much time running around for your daughter to...
